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It is a Challenge to Succeed
by Jim Rohn

It is a challenge to succeed. If it were not, I’m sure more people would be successful, but for every person who is enjoying the fruit from the tree of success, many more are examining the roots.

They are trying to figure it all out. They are mystified and perplexed by what seems to be some strange, complex and elusive secret that must be found if ever success is to be enjoyed. While most people spend most of their lives struggling to earn a living, a much smaller number seem to have everything going their way.

Instead of just earning a living, the smaller group is busily engaged in designing and enjoying a fortune. Everything just seems to work out for them. While the much larger group sits in awe at how life can be so unfair, complicated and unjust.

“I am a nice person,” the man says to himself. “How come this other guy is happy and prosperous, and I’m always struggling?” He asks himself, “I am a good husband, a good father and a good worker. How come nothing seems to work out for me? Life just isn’t fair.

I’m even smarter and willing to work harder than some of these other people who just seem to have everything going their way,” he says as he slumps into the sofa to watch another evening of television. But you see you’ve got to be more than a good person and a good worker. You’ve got to become a good planner, and a good dreamer.

You’ve got to see the future finished in advance. You’ve got to put in the long hours and put up with the setbacks and the disappointments. You’ve got to learn to enjoy the process of disciplines and of putting yourself through the paces of doing the uncomfortable until it becomes comfortable. You’ve got to be prepared and willing to attack the challenges if you want the success because challenges are part of success.

Now that may sound like a full menu of activities, but let me assure you that the process of going from average to fortune isn’t really all that difficult. Thinking about it is the difficult part. Anticipating all the effort and the changes and the disciplines is far worse in the mind than in reality.

I can promise you that the challenges you’ll meet on the road to success are far less difficult to deal with than the struggles and the disappointments that come from being average. Confronting and overcoming challenges is an exhilarating experience.

It does something to feed the soul and the mind. It makes you more than you were before. It strengthens the mental muscles and enables you to become better prepared for the next challenge.

I've often said that to have more, we must first become more, and to become more, we must begin the process of working harder on ourselves than we do on anything else. But in addition to gathering new knowledge, new skills and new experiences; it is also important to discover new emotions.

It is how we feel about what we know that makes the biggest difference in how our lives turn out. How we feel about the chances we have and the choices we have determines the intensity of our effort. Whether we try or don’t try. Join or don’t join. Believe or don’t believe.

I’d like for you to discover some strong feelings about your life and about what you want to do with that life. You probably have much of the knowledge and a lot of the experience and perhaps most of the skills that it takes to become successful.

What you may be lacking in are the strong feelings about what you want and what you want to do. You may be one of those who have become so involved in the process of earning a living that you’ve forgotten about the choices and the chances you have for designing your own life.

Let these strong feelings help you take a second look at your life and where you’re headed. After all, you’ve only got one life, at least on this planet. So why not make it an adventure in achievement? Why not discover what all you can do and what all you can have? Why not discover how many others you can help and in the process how that can help you?

Why not now take the Challenge to Succeed!
To Your Success,
Jim Rohn







http://www.getmotivation.com/jimrohn/jrchallenge2suceed.html

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The Self-Leadership Secrets of Extreme Athletes 3 Takeaways from Dean Karnazes’ 153-Mile Race from Athens to Sparta

Sometimes leading a business can feel like running a marathon. That’s especially true when our goals seem ambitious, daunting, and a long way off. What could the sport of running teach us about reaching the finish line?

I’ve been a fan of Dean Karnazes ever since I read his book, Ultramarathon Man several years ago. His story inspired me to run my first half marathon. So I eagerly devoured his newest, The Road to Sparta, which tells the story of history’s first marathon.
Some of us know the popular version of the story. After the Athenians defeated Persian invaders at the battle of Marathon 490 B.C., a messenger ran twenty-six miles to share the exciting news.
But Karnazes shares the real story, and it’s far more compelling. 

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The First Marathon Was How Long?

The runner, whose name was Pheidippides, actually ran more than 150 miles all the way from Athens to Sparta—and then back again—before the battle. That’s 300 miles. And Karnazes says the same runner might have run the final stretch after the victory at Marathon for a grand total of more than 325 miles!
That might sound farfetched, but Karnazes recounts the story of a British air force commander named John Foden. In 1982 he led a small group who ran the distance from Athens to Sparta in under thirty-five hours. A year later Foden cofounded a 153-mile race retracing his steps. It’s called the Spartathalon.
Karnazes ran it in 2014. As an ultramarathoner, he’d already run 350 miles nonstop. But the Spartathalon held mammoth challenges of its own, including Karnazes’ determination to run the distance with only the foods Pheidippides would have eaten: olives, figs, and cured meats.
Why would a person willingly go through something like that?

The Discomfort Advantage

“Western culture has things a little backwards right now,” Karnazes once said. “We equate comfort with happiness. And now we’re so comfortable we’re miserable. There’s no struggle in our lives.”
That observation doesn’t just apply to running. That applies to all of life, including leading our organizations. When it comes to work, comfort equals boredom.
Engagement and even happiness come when we’re gunning toward major goals. I’m talking about the kind of achievements that push us outside our comfort zone. Maybe it’s launching a new product line, starting a new career, or growing a sales channel by double digits. If staring down the goal makes you feel uneasy, you’re on the right track.
I’ve written about that before, but the Discomfort Advantage is only one of the lessons running can teach us.

3 Leadership Takeaways from an Ultramarathoner

Here are three leadership takeaways I discovered when I read The Road to Sparta:

1. Leverage your unique abilities. When Karnazes was a child, he went to a basketball camp coached by the legendary John Wooden. A small kid, Karnazes struggled to get rebounds like the bigger children. But Wooden could see his spirit and gave him some advice: “Do what you can.” Instead of going for rebounds, he started playing the backcourt. And he dominated. When we compete head-to-head as if our abilities are the same as others, we sometimes miss playing to our strengths. It’s like we tilt the playing field against ourselves. Instead, we need to focus on what makes us unique. Steve Jobs is one of the best examples of this in recent years. Apple played its own game and rose to dominance.
   
2. Let passion outrun balance. We have to be careful that our jobs don’t dominate our lives, but there’s a natural tension in play if we really love what we do. “People speak of finding balance,” says Karnazes. “To me, that’s a misplaced ambition. If you have balance, you do everything okay. … Balance doesn’t lead to happiness—impassioned dedication to one’s life purpose does.”
   What else could lead a person to run 153 miles through Greece? What else could lead an entrepreneur to do what the market believes is impossible? Balance is desirable, but it’s not the endgame. Finding and achieving your life’s purpose is.
   
3. Celebrate your wins. When we reach our goals, we need to take the appropriate time to celebrate. That’s a critical way to honor our work. But it’s also a key component of living a full life.
   Hosting another run in Greece called the Navarino Challenge, Karnazes was surprised at how the townspeople came out to celebrate the winners. “These people were all willing to put aside what they were doing and join together,” he remembered, “rejoicing in the moment.”
   “If we always made decisions with our heads instead of our hearts, we’d probably live much more orderly lives,” he says, “but they would much less joyous. … How many people spend their entire lives striving for something with their nose to the grindstone, only to wake up one day and realize they haven’t really lived at all?”
   

Your goals should push you out of your comfort zone. If they make you feel uneasy, you’re on the right track.Michael Hyatt

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Trade on your unique abilities, stay fueled by passion for your work, and take time to celebrate your accomplishments. Those three takeaways might serve an athlete. But I’m confident they’ll serve leaders even more.


https://michaelhyatt.com/ultramarathoner.html?utm_source=dlvr.it&utm_medium=twitter

3 Steps for Getting Back Up When Life Knocks You Down By Matt Richards

3 Steps for Getting Back Up When Life Knocks You Down

By Matt Richards

“It’s not whether you get knocked down, it’s whether you get up.” ~Vince Lombardi
I guess I’ve always been a creative soul. Even as a young lad of four or five I had teachers taking my drawings of cartoon characters home to show their families.
Over the next twenty years I aspired to be a Ghostbuster, The Karate Kid, and then (when it turned out there wasn’t much call for eight-year-old ghost hunters and no suitable Mr Miyagi characters around) a writer, and finally a guitarist, all with varying degrees of success.
So it’s safe to say I’ve always had big dreams. For a long time, these dreams were enough to sustain me. I had purpose and that was great. Yet over time, after years of almost (but not quite) getting there, the added heartache of disappointment began to knock me down a little.
You see, the problem was that while I was dreaming big, I was also living under a habit of self-sabotage, of giving up too soon.
For a long time it was a similar tale: I’d have a vision set out for myself—making music, writing a book. And I’d immerse myself for months, even years, practicing, studying, trying to become the absolute best at it. Yet, when it came time to launch my creation to the wider world I lost all my courage.
I realize now this came down to a culmination of fear of failure, imposter syndrome, my ego being too connected to the results, and probably some plain old impatience.
You see, it was fun for me when I was in control, when I was at the creation-planning-strategizing stage, but once other people’s opinions were involved I became too afraid to push myself. I became very good at focusing on worst case scenarios, which then stopped me from really putting myself out there.
If this is sounding familiar to you, that’s because unfortunately, it’s familiar for a lot of us.
For many years I was in a vicious cycle of total self-belief leading to blinkered hope leading to crushing self-doubt. I was existing under stories and limiting beliefs that no longer served me, yet at the time I couldn’t see them and it took a long time before I was able to break free.
This phase of my life finally culminated for me when, after six years of struggle, of highs and lows and pyrrhic victories, the rock band I’d written and played guitar in came crashing to an end in a flurry of disagreements.
I was devastated. The one thing that I’d put my heart and soul into for so long and now it was over. All the hopes and expectations I’d had for my life were dashed in an instant.
Now, I appreciate that we’ve all suffered similar experiences and most, I imagine, have been worse than what I describe here. I’m aware that the demise of a rock ‘n’ roll band is not on the same plane as a long-term relationship ending or the death of a loved one (both of which I’ve experienced). But also, things can become microcosmic very easily, and for me, at this stage in my life, I had lost everything.
I’d been committed to making music at the detriment of relationships, vacations, and a proper career path. Now here I was, pretty much down and out with nothing to show for it but a few thousand copies of our last single in my parents’ roof space. (I think they’re still there.)
For the first time in years I felt lost. I’d thrown everything I had into the last six years, emotionally and physically, and I had no plan B.
I suddenly felt stuck and completely overwhelmed by doubt. I spent hours wondering where it had all gone wrong. Was it my fault? Had I done enough? Had I done too much? Why did it always happen this way?
As we all know, though, navel-gazing only gets us so far, and thankfully, after months of self-analysis, I had an epiphany.
I suddenly realized that I was the only one who could change how I reacted to this situation and move myself forward. At once I profoundly understood that if I just shifted my mindset a little I had so many more choices than I initially thought.
And this is the amazing thing. We all have these choices. In every moment. We all have the control to change how we feel about any given situation.
I finally understood that only I could get over these recurring patterns of behavior and move forward in life. I made the decision that day to change my outlook and I’ve never looked back.
As I explored these ideas I discovered three important steps that, when followed, can go a long way in getting you back on track. These are small shifts in mindset but with a powerful long-range scope for your success and happiness:

1. Hold yourself accountable.

The thing was, I never had up until then. You see, I used to be an expert at blame. I blamed other people (a lot), myself (mainly), and the world (usually). I used to wonder why things weren’t happening for me the way I wanted them to. But then I never really did anything about it.
That day I suddenly understood that I alone was the only person who could make my life better. Me. Only me.
I held myself fully accountable for maybe the first time ever, and at that moment I became not just empowered but free. Because I was now in control of my life fully and completely. I realized that up until then I’d been making excuses for what had or hadn’t happened without taking responsibility.
I think we’re all in danger of this too. We find it easy to blame everything else for our problems without looking inward at what negative beliefs or habits are really to blame. In fact, most of us create excuses out of nothing. As a species we’re very good at it.
But imagine if we were to put the same amount of effort for excuse-making into service? Determination? Enthusiasm?
I’m sure we can all come up with a plethora of excuses to fall back on as to why we don’t do something, but that is not the path to happiness.
Imagine how different life would life be if you were always conscious of those times when you were making excuses. Relationship didn’t work out? It’s your responsibility. Not doing the job you want? Well, it’s your responsibility. Feeling unhealthy and tired? You guessed it, it’s your responsibility.
Don’t judge yourself, yet simply ask what you could have done to get different results. Hold yourself accountable and take action on what you’ve learned.
Taking responsibility means you allow yourself to be vulnerable and open in the world. If amazing stuff is happening, you played a role. If tough stuff is happening, you played a role. This way you too can reframe your experiences and take back the ownership of your life.

2. Move your focus.

I also recognized that I’d fallen into a nasty habit of focusing on the obstacles in every situation rather than the opportunities. I’d been looking behind me at what had happened rather than looking in front of me at what could happen.
When I realized that, everything changed.
Because the thing is, what we focus on is what we move toward. It becomes our reality. So when I was only focusing on feeling unworthy and what I hadn’t done, I was creating a life of regret and unhappiness. By changing my focus, by looking forward again and focusing on the next step in life, I instantly saw sunlight bursting through the clouds.
For me this was not about focusing on something and expecting to magically conjure it into existence but simply focusing on the good. By focusing on what I could do next, rather than my self-imposed limitations, I was able to align with the amazing possibilities life had to offer.
So when you’re feeling knocked down, ask yourself, what is my focus right now? Am I focusing on something I want or something I don’t want? Am I seeing the opportunities or only the obstacles? What am I looking at?
The answers to these questions will help you get clarity, create awareness and elevate you to where you need to be.

3. Change how you speak to yourself.

The last thing I realized was that I had to change how I spoke to myself. When I stopped and listened to my inner voice I realized that I was the one who had been dragging me down. Yes, I’d had a few knock backs, but I could choose how I was dealing with the situation, and currently I was choosing to beat myself up over it. That had to stop.
Just like choosing where we place our focus, the language we use is also something we have full control over if we take a moment to connect with this power.
On that day I understood something that I know to be true first hand: We are nothing but the stories that we tell ourselves on a regular basis.
I realized I’d been living under a story that I’d told myself for too long—that my self-worth was connected with my results. And of course, no one wants this pressure, so I had been self-sabotaging this whole time to protect myself, to keep myself small and safe.
Becoming aware of this meant I could begin to step away from an ego-driven focus and begin to enjoy the journey more. I actively stepped away from the result and learned to simply enjoy life, in the moment.
We all live under similar stories that we’ve told ourselves for too long. In fact we’ve told them for such a long time they are completely real to us. I’m not worthy. I can’t be happy. I will never be a dancer.
What’s worse, too, is that most of us do know deep down that these are limiting beliefs, yet we still have trouble overcoming these specific barriers. These stories have become who we are and our subconscious protects who it thinks we are with all its might, no matter how destructive the story.
The minute I made the choice to let go of these beliefs I knew I was going to be okay. I’d turned an important corner toward a happier, more enriching life. This is something available for us all if we take this on-board; we can simply accept what is without resistance and then choose to let go of it. We all have that choice.
—
When we take responsibility for our lives, shift our focus, and change the way we talk to ourselves we take back control of our experiences.
I know that it’s still an ongoing process for me, but I also know that by using these three steps we can all deal with any situation we find ourselves in. That day I chose to take back control of my life and step into a more powerful, enjoyable role.
It might take a big personal issue to prompt this change, but if you’re feeling knocked down right now then it’s easier than you might think to get back up.
Most people believe they can’t control their emotions, but they can control where they place their focus, the language they use, and whether they choose to take responsibility for their happiness.
This is not about faking it, but understanding what resources you already have then taking small actions to shape the fulfilment and happiness in your life and relationships.
Change takes a second, getting to the point where you’re ready to change is what can take a little longer—but with the right steps it can happen a lot more quickly.





http://tinybuddha.com/blog/3-steps-getting-back-life-knocks-you-down/

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15 Things You Should Give Up To Be Happy by Luminita D. Saviuc

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:

1. Give up your need to always be right

 There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?” Wayne Dyer. What difference will that make? Is your ego really that big?

2. Give up your need for control

Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

3. Give up on blame

 Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. Give up your self-defeating self-talk

 Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.
“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

5. Give up your limiting beliefs

Give up your limiting beliefs about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!
“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle

6. Give up complaining

 Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. Give up the luxury of criticism

Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. Give up your need to impress others

Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. Give up your resistance to change

 Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.
“Follow your bliss and the universe will open doors for you where there were only walls” Joseph Campbell

10. Give up labels

 Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer

11. Give up on your fears

Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.
“The only thing we have to fear, is fear itself.” Franklin D. Roosevelt

12. Give up your excuses

Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

13. Give up the past

I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

14. Give up attachment

This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another,  attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

15. Give up living your life to other people’s expectations

Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves.  You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.





http://www.purposefairy.com/3308/15-things-you-should-give-up-in-order-to-be-happy/

8 Habits for Enjoying a Healthier Life 3 days ago by Audrey Throne

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
Often, human beings are found in the pursuit of happiness. We work 9 to 5 jobs to earn money to buy materialistic things we consider a source of our happiness, until something new or latest comes along.

And so the cycle continues. Unfortunately, what we overlook is often the most important thing for a happy and peaceful life. We often compromise our physical and mental health to run after a life and all its temptations.
Here are 8 habits for enjoying a healthier life and rebuild one of the most important relationship from your life: the one with yourself.

1. Love yourself

When you love yourself for what you are and what you are not, life becomes so much easier. Instead of comparing yourself with others for things that cannot be changed, learn to appreciate what you have and who you are.
This journey of acceptance may be challenging, but you will love every bit of it. Once the mind is at peace, it brings harmony to the body and soul. This is what health is all about. When you start loving yourself, you will feel the positive change in your attitude and it will boost your confidence. And slowly, but surely, change your life.

 2. Change your environment

Living in a healthy environment is what we all want, but sadly, everyone is not blessed enough to have this basic necessity. You can change things in your favor though.

• Keep your home and surroundings clean and hygienic.
• Plant lots of trees around you. If you are not into gardening, get the local Green Thumb Society to help. Greenery uplifts the mood and beautifies your surroundings.
• Dispose of trash the right way. Reuse what can be reused and recycle the rest.

3. Take good care of your body

Our body is nature’s gift to us and we must take very good care of it. Take proper care of your personal hygiene as it is essential for a healthy life. Make sure to take necessary steps in order to observe proper hygiene for your body.

 

 

 4. Take care of your physical health

Your physical health greatly affects the overall functioning of your body. In order to ensure that your body is working at its best, you need to take extra care of your physical health.

• Be physically active. Depending on your age and lifestyle, pick up a sport or any physical activity that suits you. It can be anything from a walk to an intense workout or a weight lifting session in the gym.
• Get yourself vaccinated.
• Protect yourself from harsh weather conditions, like too much sun or the extreme cold.
• Keep a check and record of your blood pressure, blood sugar level and cholesterol levels.

 5. Avoid commercial food

The food we eat has a great impact on us. If you want to stay healthy and live a long life, say no to commercial food.
Replace all ready-to-eat, prepared and comfort foods with healthy alternatives such as fresh fruits and vegetables, yogurt, oats, salads and fresh lean meat. Avoid processed and canned foods as they are full of harmful ingredients.
If you can, try to go for organic fruits and vegetables. They may be heavy on the pocket, but they are best for your health.

6. Say no to stress

Stress drains you of mental and physical strength. Avoid people and situations that stress you out and instead surround yourself with people who are positive and love you. Take necessary steps to alleviate stress levels. Organize yourself and make a priority list. Yoga and meditation are known to do wonders for stress alleviation. Take out time for yourself and practice yoga and meditation.

7. Learn from your mistakes

A golden rule for a healthy and happy life is; your mistakes should only be remembered as lessons and learnings. Do not feel guilty about the wrongs you did in the past. It is gone and feeling guilty cannot make it right. Feeling sad affects the brain and can cause depression, anxiety and several other serious mental disorders. Forgive, forget and move on.

8. Be positive

Positivity alters your life completely. It changes the way we think, the way we perceive things and the way we react to situations and people. Train your mind to think about the most positive aspect of a situation. It brings peace and happiness. It changes the attitude with which we meet others and leaves a positive impact on them. A healthy and peaceful mind promises a healthy life.

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Tony Robbins

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