What would you give for more time in your life?
The
ability to do more in less time has always been a fundamental human
desire. Because of that, it can seem counterintuitive to develop a
meditation practice.
You
already have trouble making time to sort the laundry, make dinner and
exercise. And you think you should make time to meditate?
Bear with us as we explain why this makes sense.
Here are 8 ways in which meditation can actually make you more productive and also improve the quality of your life.
1. Meditation Improves Your Focus and Memory
You
may think that studying, learning and working can all help keep your
brain working optimally throughout your life. However, sometimes our
brain grows when we’re not bombarding it.
Experts say that technology may be harming our attention and capacity to store information.
Meditation can help with that.
One
study looked at test scores earned over time by participants who took a
mindfulness and meditation class versus participants who took a
nutrition class. The researchers found that the group that learned how
to meditate showed improvements in scores on several types of tests.
Meditation
alters the physical structure of the brain. The size of the blood
vessels in the brain increases and more blood is transported to the
brain. The cerebral cortex also thickens.
2. Meditation Helps You Live Longer
With more years in your life, you can be more productive, right?
Meditation
can add years to your life. A University of Pennsylvania study found
that repeating a mantra creates vibrations that disconnect the mind from
the body. This allows the body to become more relaxed and evenly
regulated.
Try this guided meditation to elevate your vibration.
People
who meditate have also been found to have more telomerase than those
who don’t. Telomerase is an enzyme that keeps chromosomes from
deteriorating, which is one cause of aging. When your DNA is protected,
the rate at which you age slows down.
People
with higher telomerase levels also tend to have better psychological
wellbeing. When you’re balanced psychologically, you’re less stressed.
Research has consistently shown that stress can be a factor in health
problems like heart disease, obesity, and stroke.
3. Meditation Gives You a Break That Helps You Work Less
You may be thinking, “What? Working less isn’t increasing my productivity.”
Many
people don’t take the time to meditate simply because they feel more
productive when they’re working hard. However, leisure time researchers
say that multitasking and working longer hours don’t necessarily
indicate that you’re getting more done.
In
fact, one of the downfalls of working all the time is that you don’t
achieve more than someone who works in a more focused mindful manner.
You also don’t get to take advantage of leisure time, because you feel like you’re always working.
Taking
time out of your busy day to meditate can help you get all of your work
done in a more efficient manner, leaving you with more time to enjoy
life too.
4. Meditation Organizes Your Mind
We
often run through life without stopping to organize our thoughts. When
our minds become filled with so much information, we can feel confused,
overwhelmed or foggy. This doesn’t help us with our productivity.
Just
like your computer works more efficiently after you defragment it, so
do you. Meditation allows you to organize the information in your brain,
creating more space for learning and processing information.
5. Meditation Keeps You From Procrastinating
Be
honest; how much time do you spend scrolling through social media? You
tell yourself that you’re just hopping on to check one thing, and you
spend the next hour blindly scrolling. This type of procrastination
takes a toll on your productivity.
Instead
of doing those activities that suck away your time, what if you
meditated? You would probably spend less time meditating than you do
wasting time in other ways. Also, you would become more aware of the
time that you do have and the ways in which you can realistically spend
it.
6. Meditation Encourages “Right Thought”
The
idea of right thought comes from the Buddhist principle that meditation
creates clear intentions. This allows you to see your path and move
through it more clearly, preventing you from wasting time on activities
or even thought processes that are unproductive.
7. Meditation Teaches You To Push On Through
Meditating
isn’t always easy. It can be challenging to rid yourself of the fluster
of thoughts that crowd your brain at any given moment. Developing a
consistent meditation practice takes patience and perseverance.
Over
time, however, you end up learning how to breathe through the difficult
situation. You understand how to regulate your breathing and better
control your mental and emotional responses to stressful circumstances.
It helps you get through other demanding situations in your life with
more ease and grace.
8.Meditation Makes You More Creative
Meditation allows you to think more flexibly. What should you do when life doesn’t go as planned?
Instead of letting obstacles get in your way, you can come up with more
creative solutions when your ways of thinking allow for flexibility.
When
you’re stuck in a particular way of thinking, you don’t tend to move
forward. The creative thinking that is encouraged by meditation helps
you get through life with more ease and efficiency.
But what does being more productive really mean?
Before
you trade in your three cups of coffee for a new meditation practice,
stop to consider what productivity really means to you. Do you have to
do so much laundry?
Most of us
have way too much on our to-do lists, and the majority of what we hope
to accomplish isn’t going to fulfill us or change our lives
significantly.
Productivity doesn’t have to mean working more. Productivity doesn’t have to mean never taking breaks or never relaxing.
Productivity should be about using your mind efficiently and creatively in order to live your life in a more rewarding manner.
When
you’re more mindful about the way you live your life, you will become
more productive when necessary, allowing you to make better use of the
time that you do have.
Is it
really more time you want? Do you need to get so much more done, or do
you just want to be more efficient and mindful in the way you live your
life? If you’re doing it for the right reasons, you can turn meditation into a daily habit.
http://www.purposefairy.com/82496/8-ways-productive-meditation/
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