Monday, 6 February 2017

All it takes is 10 mindful minutes | Andy Puddicombe

The Remarkable Power of Doing Absolutely Nothing

 

When was the last time you took a break from everything and everyone to discover the remarkable power of doing absolutely nothing? When was the last time you sat alone with yourself and listened to the sound of silence?

With the many things we have to do each day, and all the people that require our presence and attention, it can be so easy to fall into the trap of thinking that life should be busy and chaotic. And that peace of mind is a luxury reserved only for few. But that’s not really the case.

Mindfulness expert Andy Puddicombe says that doing absolutely nothing for 10 minutes might be THE MOST transformative thing you can do now in your life. His video is viewed 7,121,003 times and is one of the top 10 most viewed TED videos of all time.

 













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