The Remarkable Power of Doing Absolutely Nothing
When was the last time you took a break
from everything and everyone to discover the remarkable power of doing
absolutely nothing? When was the last time you sat alone with yourself and listened to the sound of silence?
With the many things we have to do each
day, and all the people that require our presence and attention, it can
be so easy to fall into the trap of thinking that life should be busy
and chaotic. And that peace of mind is a luxury reserved only for few.
But that’s not really the case.
Mindfulness expert Andy Puddicombe says that doing
absolutely nothing for 10 minutes might be THE MOST transformative thing
you can do now in your life. His video is viewed 7,121,003 times and is
one of the top 10 most viewed TED videos of all time.
by Luminita D. Saviuc
No comments:
Post a Comment